4.9km 145m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Melanie Slade | SN | W45 | 51:05 |
| 2nd | Sue Bett | SN | W45 | 54:43 |
| 3rd | Dorte Torpe Hansen | SLOW | W45 | 64:11 |
| 4th | Kerstin Mitchell | HOC | W45 | 64:15 |
| 5th | Woo Allen | BAOC | W45 | 66:48 |
| 6th | Sarah Louise Francis | SN | W45 | 70:03 |
| 7th | Lisa James | SOC | W45 | 72:27 |
| 8th | Dawn Figg | HH | W45 | 72:29 |
| 9th | Lesley Ward | SYO | W45 | 74:15 |
| 10th | Gillian Hanson | HH | W45 | 75:17 |